Need help?

We all need a little help sometimes. Here are some of our top picks for mindfulness and mental health resources. 

Mindfulness Resources

Smiling Mind: www.smilingmind.com.au

Online and app based guided mindfulness meditations.

1 Giant Mind: www.1giantmind.org

Learn to meditate in 12 steps with guided online and app based meditations. 

5 Minute Journal App: app.fiveminutejournal.com

A great tool to use to keep a personal daily gratitude journal. 

Mental Health Resources

Lifeline: www.lifeline.org.au: 13 11 14

A national 24-hour telephone and online counselling service for all ages, featuring an online chat service.

Mensline Australia: www.mensline.org.au: 1300 789978

A national 24-hour telephone and online counselling service for men.  

beyondblue: www.beyondblue.org.au

A national organisation which aims to reduce the prevalence of anxiety and depression in Australia and the stigma surrounding the issues.

Black Dog Institute: www.blackdoginstitute.org.au

Expert information on depression and bipolar disorder for the public and professionals, including information on getting help for mood disorders and suggestions on ways of staying well.

headspace: www.headspace.org.au

Information, support and advice for young people 12-25, and their families, on general health; mental health and wellbeing; alcohol and other drugs; education, employment and other services. Centres around Australia provide with access to youth-friendly health professionals.